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Good Choices for Diabetics

When it comes to diabetic foods, the relevance of diet goes much beyond the sugar, calories, and carbs that come to mind. Functional foods are foods that give health benefits in addition to their nutritional value.

Berries Organic blueberries are the most popular berry. Organic berries such as raspberries, blackberries, and strawberries are also good choices. Blueberries are high inanthocyanins, hydroxycinnamic acids, hydroxybenzoic acids, flavonols, and resveratrol, among other phytonutrients. Blueberries are a true superstar because they give both antioxidant and anti-inflammatory properties. Diabetics will love these as a breakfast dish! Blueberries' antioxidants may protect nerve cells from oxidative damage, preserve memory, and perhaps slow the deterioration of other cognitive abilities. Their low glycemic index implies they won't increase your blood sugar.

Extra Virgin Olive Oil Not only is extra virgin olive oil high in vitamins like vitamin K and the free radical-scavenging vitamin E, but it also includes a lot of polyphenols. Even at low doses, they improve pancreatic beta-cell health. 7 Polyphenols (powerful free-radical fighters) may suppress the enzymes -amylase and -glucosidase, which assist your body convert carbohydrates into blood sugar. Olive oil also contains the potent antioxidants hydroxytyrosol and oleuropein, which aid in inflammation prevention. They also limit glucose absorption and improve insulin sensitivity while protecting against oxidative damage

Leafy Greens Vitamins, minerals, fiber, and phytochemicals abound in these vegetables, which are also low in calories. Spinach is also high in protein and fiber. Your main source of carbohydrates should be leafy greens. My Organic Greens powder is a great way to incorporate some extra greens into your diet without the sugar surge that many prepared green juices provide. Vitamin C, which is present in leafy greens, has been shown to lower inflammatory markers and fasting blood sugar levels in persons with type 2 diabetes. 10 People who ate more green leafy vegetables in their diet had a 14 percent lower chance of getting type 2 diabetes, according to one study.

Spices A diabetic diet need not be boring! Spices like cinnamon and turmeric, as well as herbs like basil, are excellent substitutes for the salt that diabetics should avoid. They're also delicious. Cinnamon has been demonstrated to boost insulin sensitivity and lower fasting blood sugar levels. Turmeric can help with insulin sensitivity, blood sugar control, and inflammation. Basil is a wonderful choice to include in your diet because it has been demonstrated to help regulate blood pressure in two out of three people with diabetes.